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´╗┐urs for kids ages 11 through 17, but the parents surveyed in the 2014 poll say their kids typically get less than those recommendations. Some of the sleep challenges are old school: 34 percent of parents cite evening activities, and 28 percent report homework. But some are new: 72 percent of parents say their kids have at least one electronic device in their bedroom while sleeping, and it turns out that those kids typically get Dolce Gabbana Shoes Mens Sale a half hour to an hour less sleep per night than their peers. Nine out of 10 parents surveyed believe their kids' sleep is extremely or very important, and it is. Insufficient, poor quality sleep "can impact [kids'] health, performance in school and their behavior," says Kristen Knutson, an NSF poll scholar and assistant professor of medicine at the University of Chicago. So how can parents help their kids get more sleep? What can combat challenges as archaic as homework and as modern as Candy Crush? Go back to the basics: rules and role modeling.

Dolce Gabbana Shoes Mens Sale

Dolce Gabbana Shoes Mens Sale

Dolce Gabbana Shoes Mens Sale

Dolce Gabbana Shoes Mens Sale

Dolce Gabbana Shoes Mens Sale

Dolce Gabbana Shoes Mens Sale

Dolce Gabbana Shoes Mens Sale

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help temper the typical sleep challenges kids face, such as a full schedule of homework and evening activities that may bleed into the night. While (to your child's disappointment) you can't tell him or her to skip the homework, these rules will stifle the variables working against them, such as late night screen time and caffeine intake.

But they shouldn't jump on Facebook or PlayStation afterward. "An hour or two earlier would be very beneficial. "Explain why you're setting rules. You know what might help these rules stick? Context. "Sit down with your child especially teenagers and talk with them about why it is you want to enforce these rules, how important sleep is and that you'.

Dolce Gabbana Shoes Mens Sale

Dolce Gabbana Shoes Mens Sale

Knutson explains:Set rules, and stick to them. Assign bed times, yes, but also regulate how late kids can use their cellphones, watch TV, play video games and consume caffeine. Dolce And Gabbana Shoes Tumblr

survey, kids whose parents continually enforce rules about phone use and caffeine consumption average almost an hour more sleep than their peers each night. These rules may Shop Clarks Desert Boots

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