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bone Up) to monitor your idle time whether you're at work, at home or out and about. Once you know your daily average, you can aim to gradually reduce you're inactive time cutting even a half hour daily adds up to three and a half hours a week, and 182 hours a year!2. Assess your habits. Do you Dior Shoes Online commute by car, bus, train or taxi? If you travel by car, perhaps you can stop to stand and stretch or take a short walk for even five to 10 minutes for every hour you spend en route to work. If you commute by bus or train, at least some of the time, walk to and from the bus or train stop or get off one stop earlier and walk the rest of the way. If it's safe to do so, stand or even pace for a few minutes during the ride. If you feel glued to a desk at home or at work, set an alarm to go Burberry Wedding Shoes
Or do a fitness class and then grab a bite to eat afterwards. If you really want to see a movie or do another sedentary activity, make sure to add a stroll before or walk to and/or from the activity. 4. Sit in the hotseat. If Burberry Shoes Mens 2017
you spend hours and hours at a desk at work and find it a big challenge to move more, consider Hotseat a mobile and web based workplace wellness tool designed to decrease sedentary behavior. It helps you create a two minute break schedule and provides gentle reminders throughout .
up and move. And instead of emailing or texting a colleague, family member or friend at work (or even at home you know you do it), walk to the person instead.
off at the same time every hour as a reminder to get Caterpillar Colorado Boots Black
And walk while you talk on the phone. 3. Redefine your "dates. " Instead of meeting a friend for a long or formal sit down breakfast or lunch, grab something to go. After you sit and enjoy your meal, use the time you saved by taking a short post meal walk. When spending time with friends, family or your significant other, choose at least one non sitting activity. For example, instead of dinner and a movie, have dinner followed by something more active like bowling, walking around a museum or taking an evening stroll.
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