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refrain from asking for your favorite cookies. Healthy eating needs to be a family affair if it's going to work. No one is saying that you can't indulge, but at least for a while, try to do it away from home. 2. Pick restaurants with healthy choices. Maybe as a couple there are certain places where you like to enjoy your favorite high calorie entrees. Make sure these restaurants also offer Clarks Slippers Mens healthier fare. Don't be an enabler by suggesting sharing the cheese fries; rather, suggest a vegetable side. If your spouse is trying to avoid the breadbasket, simply take one piece for yourself and allow the waiter to remove the basket. If your spouse asks for help deciding on a healthy option, by all means chime in but if he doesn't, try to stay quiet.
a cab, walking the dog together, or parking the car further away in the parking lot during weekend errands. 4. Learn to listen.
This is probably one of the hardest suggestions. So many of us like to give advice and find a way to fix things for the people we love. It's hard to sit back and listen. If your spouse unloads about the weight loss obstacles he's facing, maybe he simply needs to vent. If he has a "bad" day and feels like he made all the wrong choices, maybe it's best for you to just listen, as opposed to ticking off what he could have done better. The last thing you want is to Caterpillar Shoes Egypt
home cooked meals, where choices and portions are easier to control. 3. Encourage fitness. If your spouse decides to start an exercise routine, become his cheerleader. If he only has free time on the weekends, encourage him to take advantage of it. Better yet, if you share the same interests, go together perhaps a bike ride, hike, or even a long walk. Consider ways to incorporate more fitness opportunities, like walking home from dinner instead of taking Ebay Ladies Clarks Ankle Boots
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become a nag. Constructive advice, on the other hand, could be worth a lot if it's given at the right time. The one thing I've learned over the years is that a person will lose weight when he or she is finally read.
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