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e regular outdoor workouts so your body becomes better at handling the heat. As your heat tolerance improves, start rebuilding your workout intensity to where it was on those glorious 70 degree afternoons. Hydrate. While sweat may be the bane of your underperforming deodorants, it's crucial for keeping you cool and safe during exercise. Work out hard for an hour, and you may lose about a quart of water in sweat, so load up on fluids. "Your body's ability to combat heat stress is based on what it has in it to do so," says Kenny Boyd, athletic trainer for the University of Texas Longhorns football team no strangers to grueling workouts in the Austin heat. "Make sure that you're adequately fueled through what you're eating and drinking.

water throughout the day, as well as water rich foods, like fruit. If you're planning to exercise intensely for more than an hour, consider a sports drink, which may help replace sodium, chloride and potassium, Mayo Clinic suggests. Dress appropriately. Lightweight, loose fitting clothes help sweat evaporate, according to the Mayo Clinic, so go for light colored cotton T shirts, shorts and, if possible, brimmed hats.

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"And how much "fuel" is adequate? About 20 or 30 minutes before your workout, drink 8 to 12 ounces of water, and tack on another 6 to 10 ounces for every additional 30 minutes of exercise, writes Gordon Blackburn, director of the Cleveland Clinic's Cardiac Rehabilitation, Preventive Cardiology and Rehabilitation Program, in a post for the hospital's website. (For more about what to eat before and after workouts, check out this Eat + Caterpillar Boots Women Outfits

shy with the sunscreen. Take it inside. We're all for challenging workouts and sweat fests, but if you're concerned with your health, bring it indoors. Shorten your time in the sun by perhaps stretching, warming up and cooling down inside and doing only the core of your workout outside, Boyd suggests. Or bring the whole routine inside. Even if you don't Caterpillar Casual Shoes Blue have .

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