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while flying. This is caused when the cabin's air pressure gets thrown out of sync with the air pressure within your ears, preventing your eardrum from vibrating as it should. "Airplane ear" generally occurs during rapid changes in altitude, such as take off and Cat Shoes New Arrival landing. In most cases, airplane ear is harmless and will go away once the pressure stabilizes, but occasionally, you can suffer vertigo (a spinning sensation), tinnitus (ringing in the ear), or even a ruptured eardrum. How to fight it: Yawning, swallowing, chewing gum, or wearing filtered earplugs (designed to slowly equalize pressure in your ears during take off and landing) are all ways to help your Eustachian tube a small canal connecting your middle ear to .
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Avoiding caffeine, drinking juice or wine, eating less everyone has a trick for curing jet lag. Truth is: There is no cure, but there are ways to bounce back more quickly. If you're traveling east, you lose sunlight, meaning fewer nighttime hours for shut eye. For east bound trips, skip the in flight movie and instead follow your bedtime routine as closely as possible, trying to fall asleep as soon as it's dark outside. If you're traveling west, you'll gain hours of sunlight, so do your best to stay awake for the entire flight.
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encounter in transit along with tips for avoiding them. You're bound to experience sleep deprivation or fatigue while traveling, especially if you're swapping one time zone for another. Jet lag results when your internal clock is disrupted by irregular light schedules, making you feel wide awake when you should be asleep and vice versa. Jet lag often results in sleep deprivation, symptoms of which generally include loss of concentration, decreased motivation, irritation, and reduced physical and mental capabilities. Depending on how many time zones you're crossing, jet lag can last for up to several days after your trip.
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