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The different types of heat illness, from mildest to most dangerous, include heat cramps, heat exhaustion and heat stroke. Muscle cramps usually in the hands, calves or feetHeavy sweatingFatigueStrong thirstNauseaSymptoms of heat exhaustion include all signs of heat cramps, as well as:Change in mental state, such as confusion, hallucinations (seeing or hearing things) and slurred speechIncreased body temperature 104 degrees F or higherHot, red, dry skin with no sweatingRapid breathingVomiting or diarrheaTrouble walkingSeizuresIf you're concerned you or someone else may be experiencing heat stroke, seek medical assistance immediately. Heat stroke is a medical emergency!A. Fortunately, heat illness starts with mild symptoms, which you should heed as a warning to take precautions to prevent further complications. Here are some steps to treat and Caterpillar Boots Women's Brown
prevent heat illness:Drink cool liquids. Water and sports drinks are the most effective warm weather drinks.
Eat + Run blog, suggests having a conversation with yourself: "When was the last time I ate? Am I really hungry?" If you're craving a certain snack, wait 20 minutes to see if the urge passes. A distraction can go a long way toward staving off unnecessary splurging, Taub Dix says. As we move into August, one of the hottest months of the year, temperatures can easily exceed 100 degrees F, bringing the threat of heat illness and heat related afflictions. A. Heat illness is exactly what it sounds like a sickness caused by heat. Heat illness can take multiple forms, each ranging in severity.
eating is an attempt to satisfy your mind not your stomach. Cat Colorado Boots Brown
to have a slice of birthday cake; compensate with extra time on the treadmill or by getting back on track the next day. One slipup doesn't mean your diet is doomed. "Don't throw in the towel if things don't go as planned," Jackson Blatner says. "Think of it as progress, not perfection. "6. Learn the difference between hunger and boredom. Sometimes Dolce And Gabbana Mens Loafers
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Ditch long sleeves, gloves or any other type of clothing .
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