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s. Can you blame him? Sustaining high intensity workouts most days can not only overtax the body, but also sap ambition and enjoyment of exercise. Plus, such a regimen can keep you from your ideal physique. After an intense weights session, for example, muscles need about two days to regenerate and repair. Work them again too soon and, rather than rebuilding stronger and denser Shoes Christian Dior
day after a challenging one can actually help speed the recovery process. Gentle activities such as Hatha yoga, walking, or an easy swim can help bring blood to tissues and remove waste products, speeding the regeneration. 3. T.
However, on a fatigued or unprepared body, these improvements are less likely to occur. "In the 24 to 48 hours immediately following a moderate to intense exercise session, the body is busy removing metabolic wastes, replenishing energy stores, building muscle proteins, and repairing tissue damage through a physiological process known as adaptation," says Geralyn Coopersmith, an exercise physiologist and head of the Equinox Fitness Training Institute. "Back to back, high intensity workouts don't give the body sufficient time to complete these processes Burberry Sneakers Men and can reduce performance, cause sidelining injuries and prevent you from getting results. " The good news is there are lots of things you can do to help your body regenerate and even speed results. Here, Coopersmith's top 6 ways to pump up your progress:1. Do Less. Don't work out hard every day.
with fat burning cardio. When the body reaches a new, high level of intensity, new capillaries form to deliver more blood to working muscles. Similarly, the nervous system recruits more muscle fibers, eventually making us more balanced, fluid, and powerful.
Studies show that two high intensity sessions per week are enough to achieve most fitness goals. 2. Keep Moving. Although the phrase "active rest" may sound like an oxymoron, researchers have found that doing a light workout the Clarks Sandals Sale Mens
muscles, they stay the same or even decrease in strength. A similar phenomenon can happen Clarks Shoes Black Women
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